All-season long, one of the first things opposing coaches would say after facing the Lakers was, “it was so hard to adjust to their length and physicality.”

The Miami Heat learned that lesson the hard way Wednesday.

The Heat raced out to a 13-point lead in the first quarter as they forced the Lakers to become jump shooters. Then those shots started falling, the Lakers started running, and everything came apart for Miami. The Lakers closed the first quarter on a 19-3 run.

That run became 75-30.

That was the ballgame.

The Lakers were physically dominant, shot 15-of-38 from three (39.5%), and blew the Heat out of the building in Game 1 of the NBA Finals, 116-98. LeBron James finished with 25 points, 13 rebounds, and nine assists. Anthony Davis added 34 points and added three blocked shots — Miami had no answer for him inside.

The Lakers led by as many as 32 before some good garbage time play from Miami — 18 points from Kendrick Nunn — made the final score look more respectable than the game itself was.

Game 2 of the Lakers vs. Heat Finals is Friday night.

“The Lakers set the tenor, the tone, the force, the physicality for the majority of the game,” Heat coach Erik Spoelstra said afterward.

More disturbing for the Heat are the potential injuries to critical players.

Goran Dragic did not come out of the locker room for the second half and had X-rays on his foot. While there is nothing official, Adrian Wojnarowski of ESPN reports he tore his plantar fascia. He is officially TBD, but it will be a difficult injury to play through. It’s devastating blow for Miami.

With Dragic out Tyler Herro got the second-half start, and in Game 1 he tied an NBA Finals record being -35 for the game (Kobe Bryant, Game 6 of 2008 Finals against Boston).

In addition, Bam Adebayo went back to the locker room in the third quarter, appearing to have aggravated the shoulder issue he had against Boston. The team said X-rays were negative, but he did not return to the game.

This game turned on Adebayo. On media day Tuesday he said, “You got to be smart about ticky-tacky fouls.” He knew he couldn’t get in foul trouble, and yet he did, picking up a second foul in the first quarter, sending him to the bench. Up to that point the Heat were up three, but when he went to the bench the Laker run started.

The Lakers got 13 points from Kentavious Caldwell-Pope, and 11 from Danny Green (who hit three from beyond the arc).

Miami’s defensive game plan was to double LeBron when he drove, make him pass out, and dare the other Lakers shooters to beat them. The Lakers role players did.

Miami got 23 points on 13 shots from Jimmy Butler, but he also tweaked his ankle during the game. Herro had 14 points but on 6-of-18 shooting, and as a team the usually sharp-shooting Heat shot 31.4% from three.

Because of the rapid pace of games in the bubble, the Heat have just two days to regroup and try to make this look more like a series — Game 1 looked like the varsity vs. the JV.

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